The BRAT Diet Explained
The BRAT diet (bananas, rice, applesauce, toast) is a commonly recommended short-term approach during digestive recovery.
Why these foods
They're bland, low in fiber, and generally easy on a recovering digestive system.
How long to follow it
Typically recommended for a day or two, gradually reintroducing regular foods as symptoms improve.
What to avoid during recovery
Dairy, fatty foods, caffeine, and alcohol are commonly recommended to avoid until fully recovered.
Key takeawayThe BRAT diet's bland, easy-to-digest foods support short-term recovery from acute digestive upset, with a gradual return to regular eating as symptoms improve.
Helpful next steps
Digestive enzyme supplement
Support digestion during recovery.
This content is for general educational purposes only and is not a substitute for personalized medical advice. See a doctor if symptoms are severe, include blood, or last more than a few days.